You’ve been stuck in the same cycle.

You’re worried about the future.

You have bouts of insomnia or panic.

You catastrophize.

You’re hard on others — and even harder on yourself.

What made sense earlier in your life may not be working anymore.

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You might recognize this:

“I feel like a fraud.”
“I keep comparing myself and come up short.”
“I don’t know if I should stay or leave this relationship.”
“Did I choose the wrong career?”
“I keep falling into habits I don’t feel in control of.”

If this feels familiar, there’s a way to understand what’s driving it—and change it.

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Approach

I take an interactive, thoughtful approach focused on how and why you developed ways of adapting to your family and social environment that are no longer working for you—especially the ones that keep repeating in relationships and life choices.

We’ll look at how you want to feel about your life that you’re not feeling right now, understand what’s actually driving those patterns and behaviors, and help you find your way to lasting change.

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I work one-on-one with individuals.

Online throughout California.

In-office in Los Angeles.

I’m an out-of-network provider. Your PPO plan may offset part of the fee.

See my Instagram post detailing how insurance works.

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You can reach out using the Contact link above.

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© Kirby Tepper, LMFT
6525 W. Sunset Blvd. #306
Los Angeles, CA 90028